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Online Quit Smoking Tools

Quit Smoking Counter - Online counter that measures smoking cessation and the length of time the person has stopped smoking, money you saved and extra live gained!

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What happens with your body if you quit smoking? The Healing Begins...

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When you quit smoking,...
the benefits for your health begin within minutes of your last cigarette.


After 8 hrs
0%

Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal

After 24 hrs
0%

Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.

After 48 hrs
0%

There is no nictotine left in the body. Ability to smell and taste greatly improved.

After 72 hrs
0%

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

After 2-12 wks
0%

Circulation improves, making walking and running a lot easier.

After 3-9 months
0%

Coughs, wheezing and breathing problems improve.

After 1 year
0%

Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.

After 2 year
0%

Your chance of achieving long-term success with quitting tobacco increases significantly after two years.

After 5 years
0%

From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.

After 10 years
0%

* Risk of lung cancer drops to as little as one-half that of continuing smokers
* Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
* Risk of ulcers decreases

After 15 years
0%

* Risk of coronary heart disease is now similar to that of people who have never smoked
* Risk of death returns to nearly the level of people who have never smoked